|
|
1
cup
unbleached white flour
1/4 teaspoon
salt
1 cup
skim milk
1
egg white
Preheat
the oven to 425 degrees. Oil muffin tins and preheat.
Combine
all the ingredients in a bowl. Beat with a rotary beater or
wire wisk
just until smooth. Pour the batter into the hot muffin
tins.
Bake for 35 to 45 minutes or until brown.
1 popover
- 68 calories, 1 bread exchange 11 grams carbohydrate, 3
grams
protein, 1 gram fat 82 mg sodium, 67 mg potassium, 32 mg
cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman,
